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  • Used to help reduce stress and anxiety
  • May have beneficial effects on athletic performance
  • Used to increase testosterone and increase fertility in men
  • Aids in inflammation reduction
  • Used to improve sleep quality and mental alertness

The Ashwagandha plant is a small shrub with yellow flowers that’s native to both India and Southeast
Asia. Extracts or powder from the plants root or leaves are used to treat a variety of conditions,
including anxiety and fertility issues.

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used Ashwagandha for thousands of years to relieve stress, increase energy levels, and
improve concentration.


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